Monday, March 19, 2012

The Risk of Not Taking a Risk





                                                             The Risk of Not Taking a Risk



To laugh is to risk appearing a fool,

To weep is to risk appearing sentimental

To love is to risk not being loved in return,

To hope is to risk despair,

To try is to risk failure.

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But risks must be taken because the greatest hazard in life is to risk nothing.


The person who risks nothing, does nothing, has nothing, is nothing.


People engaged in every kind of human endeavor say that taking risks is the key to fulfillment and success. It is at the heart of our biggest thrills and proudest achievements. Ask someone when they felt most alive and they’ll tell you a story about a risk she took.



There come times in everyone's life when you're faced with a choice that involves risk. Perhaps you want to change careers, move to a different place, quit your job and start a business, begin a new relationship, have a child.


Risk is, by nature, scary. It's uncertain and unpredictable. You're heading off into uncharted territory. You risk criticism and humiliation, or having to pick up the pieces and start all over again. You're giving up what you know for what might be. The rewards can be great, but so can be the cost


                   So, why would anybody want to take a risk?


Life is all about taking risks. And we willingly take chances every day.


Risk is not only when a doctor decides to tear open human chest to operate or when one decides to jump over a cliff, there is risk in every profession and every important moment.
Be it an artist performing live ,lawyer defending an innocent, an old man crossing the road, a mother carrying baby in her womb, a child climbing the stairs……

 Every time you go to sleep, you risk not waking up! But you go ahead and do it anyway.


Risk opens you up to new ideas, skills, opportunities and experiences.


Those who refuse to take risks to protect their security, willingly live in cages, trapped by their own fears. If we want to fly badly enough, we will be willing to give up being a caterpillar. Turtles can’t advance without sticking their necks out, and neither can we.


I believe we are living in an ultra-conservative environment with very low appetite for risks, if not Why is everyone always brought up saying “Take Care” and not ever encouraged anyone by asking them to “Take Risks”.


Why do we live life like: if you have an itch, wait for a few years, get a job with a six figure salary, take your parents' permission, invite a thousand people to dinner to celebrate the occasion, and then scratch it?


I heard an interesting story the other day about Koi fish.



For example if you place a Koi in a fish bowl it’ll only grow up to about three inches. 






f you took that same fish and placed it in a backyard pond it’ll grow to about eighteen inches.




Most amazing though, is that if you place that same fish in a large lake, the Koi will grow to be about three feet or more.




So the fish’s growth it totally dependent on the environment it’s placed in. This is similar to our own lives and the undo limitations that we place on ourselves which are more often than not self-imposed prisons.

Ladies & gentelmen there is no reason to be satisfied in being a koi in a bowl when u know u can be a koi in a lake.

 

Don’t you think that Mohandas Karamchand Gandhi took risks with non-violence to become the Father of the nation?

 Would you not agree that Agnes Gonxha Bojaxhiu took risk with Kindness and tolerance to become the Mother Teresa?

Is it not true that a Greek king of Macedonia risked his life to become Alexander the Great?

 Today just few moments ago, I took the risk of not disclosing the poem at the beginning was by William Arthur



Every pearl in my hand today is equally unique and precious just like everyone sitting in this room. The birth of a pearl is truly a miraculous event, each one begins its journey as an ordinary oyster and when a simple grain of sand finds its way inside an oyster's shell it sacrifices being an oyster and gets magically transformed into a beautiful pearl.


Every one refers it as a beautiful pearl and not an oyster of yesterday;


My dear friends,Taking risks is the only hope to get ourselves transformed into pearls.


Even though you can come up with a dozen good excuses for why you shouldn't take a risk, there's one great big reason why you should. And that is, until you do, your heart is going to hunger. If you don't take risks, you'll never feel quite complete.

  It does not always work, but it's worth it. As you go through your life, the parts that are going to stand out are not the ones where you plodded along safely and did what was expected of you. The shining memories will be the times when you took a leap of faith, whether you won or not. It does not really matter whether you succeed or fail because every failure is a learning experience.

 

Place your hand on your heart, Close your eyes for a moment and ask a question to yourself as
What will I regret more? Taking the risk but losing in the end, or never knowing what might be if I take the risk?









This journey from womb to tomb is full of risks.



Someone said it and I quote



“Life isn’t a journey to the grave with the intention of arriving safely in a well preserved body, but rather to skid in sideways, chocolate in one hand, latte in the other, body thoroughly used up, totally worn out and screaming ‘Woohoo WHAT A RIDE’!”



What can be a Tree should not die as a plant!



Take risks: if you win, you will be happy; if you loose, you will be wise.


Take Care But Take Risks!




Tuesday, March 6, 2012

SECRETS OF SLEEP





                       
SECRETS OF SLEEP



The main facts in human life are five: birth, food, sleep, love and death.



Today after doing a 2 week research by referring journals, research papers and documentaries on web, Nitin will unravel mysteries of the most beautiful experience in life SLEEP through his CC #7 titled ‘SECRETS OF SLEEP’

 We spend about one-third of our lives asleep.


Sleep is one of the most pleasurable and mysterious areas of our lives. It is as necessary as breathing and as nourishing as eating, yet few people realize how important sleep is!



In our overcrowded lives, sleep has become a modern obsession, the thing we crave more than anything else. The alarm clock is an often-used fixture in an overwhelming majority of homes of the modern world. By using the electric lighting, alarm clocks, sleeping pills, and shift-work, we have wreaked havoc on the process of sleep.


Cutting down on sleep does not make people die (at least not immediately). It does make them feel miserable but the ease with which we recover by getting just one good night of sleep seems to make sleep look cheap.


In a couple of years from now, we may look at alarm clocks and "sleep regulation", in the same way as we look today at other "great" human inventions in the league of cigarettes, alcohol or radioactive cosmetics



Some of the bad rules that hurt sleep:


it is ok to use alarm clock to cut sleep short
it is ok to work in shifts
it is ok to save time by sleeping less and working more
it is ok to pull kids out of bed in time for school
it is ok to skip nights before important exams, etc.

 

Sleep is the time the body can undergo repair and detoxification. Poor sleep patterns are linked to poor health - and those who sleep less than six hours a night have a shorter life expectancy than those who sleep for longer. So sleep has a profound effect on our mental, emotional and physical wellbeing.



A typical night's sleep comprises five different sleep cycles. The first four stages of each cycle are regarded as quiet sleep or non-rapid eye move-ment (NREM). The final stage is denoted by rapid eye movement (REM).

 Though covered by lids, the movement of the eyes denotes the different stages of sleep.However, during the REM that follows there is a high level of brain activity.This is the stage associated with dreaming, causing temporary paralysis and so preventing us from acting upon our dreams.


Many of us had the experience of going to bed upset or anxious and waking up the following morning to somehow find that things are better because while we sleep the dreaming brain is working to solve our emotional problems. Dreams keep us psychologically healthy; they do this automatically without hope from waking mind.



Do we need to dream?

                        Yes we need do, in fact we sleep in order to dream.



 During our waking hours, the body burns oxygen and food to provide energy. This is known as a catabolic state, in which more energy is spent than conserved, using up the body's resource when we sleep we move into an anabolic state - in which energy conservation, repair and growth take over.



Every tissue in the body is renewed faster during sleep than at any time when awake, Research suggests that sleeping more when fighting infectious illness aids recovery.



JUST as the world is governed by light and dark, human beings also have an inbuilt body clock called the circadian rhythm. Merely resting or closing eyes is no way equivalent to sleeping as it will not move into a low energy state which gives body time to restore itself.



 While an individual experiencing lack of sleep not only gets less energy to work and feel irritated and depressed with a sense of insanity, but also suffers from many internal diseases and disorders.



Think in the morning. Act in the noon. Eat in the evening. Sleep in the night



“Sleep is the interest we have to pay on the capital which is called in at death; and the higher the rate of interest and the more regularly it is paid, the further the date of redemption is postponed.”



A good laugh and a long sleep are the best cures in the doctor’s book.




HAPPY SLEEPING!